REDUCING STRESS
Sitting under the stars can be a remarkably effective way to reduce stress. While there’s something inherently magical about it, science can’t explain why stargazing is so good for our mental health. Here’s how looking up at the night sky helps calm our mind.
1. The “Awe” Effect: Stargazing naturally evokes a sense of awe, that feeling of wonder in the presence of something vast that transcends our current understanding of the world. It reminds us of how big the universe is, which tends to make our daily worries, deadlines and anxieties feel much smaller and more manageable. Some feel that experiencing awe is associated with lower levels of stress.
2. Modern Stress: is often tied to screens (like this one), artificial lighting and constant stimulation. Sitting outside at night helps to reverse this. Stepping away from phones and computers gives our eyes and brain a break from artificial light. Instead of the high stress inputs of notifications and traffic, we’re greeted by quiet darkness, the cool night air and perhaps the sound of crickets or a gentle breeze.
3. Grounding and Mindfulness: The night sky acts as a natural anchor for the present moment. When we watch the stars, it’s nearly impossible to multitask. You are forced to pause. This acts as a form of effortless mindfulness. Personally, focusing on the vast outdoors slows down my racing thoughts and helps me (at least for awhile), enjoy the moment.
4. Physical Relaxation:
If I’m doing this comfortably, leaning back in a chair, my body physically unwinds. The drop in ambient temperature and the quiet environment signal my nervous system that it’s safe to shift out of the “fight or flight” mode and into the “rest and digest” mode.
Tip for your next stargazing session: Leave your phone inside (or put it on “Do Not Disturb” with the brightness all the way down). Give your eyes about 15 – 20 minutes to adjust to the dark, wrap up warm so you don’t get physically uncomfortable and just let your mind wander as you look up.